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Resistance Training

Question:

What are your favorite strength training exercises? Submit Your Comment

Comment from: lampy, 55-64 Male (Caregiver) Published: August 16

Vertical leg crunches are my favorite strength training exercise.

Comment from: fatman, 25-34 Male (Caregiver) Published: May 08

Strength training is definitely the best workout for fat loss and muscle gains. I am a fitness expert and I have been suggesting strength training to my students.

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Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form) See Slideshow
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