Main Article on Resistance Training
Question:
What are your favorite strength training exercises? Submit Your Comment
Comment from: lampy, 55-64 Male (Caregiver)
Published: August 16
Vertical leg crunches are my favorite strength training exercise.
Comment from: fatman, 25-34 Male (Caregiver)
Published: May 08
Strength training is definitely the best workout for fat loss and muscle gains. I am a fitness expert and I have been suggesting strength training to my students.
