Resistance Training


What are your favorite strength training exercises? Submit Your Comment

Comment from: lampy, 55-64 Male (Caregiver) Published: August 16

Vertical leg crunches are my favorite strength training exercise.

Comment from: fatman, 25-34 Male (Caregiver) Published: May 08

Strength training is definitely the best workout for fat loss and muscle gains. I am a fitness expert and I have been suggesting strength training to my students.


Walking can maintain your body weight and lower many health risks. True or false? See Answer

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