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Premenstrual Syndrome (PMS)


What symptoms do you have with premenstrual syndrome, and how do you manage them? Submit Your Comment

Comment from: Natalie, 19-24 Female (Patient) Published: April 10

I usually talk it out to my peers and family about my premenstrual syndrome and let them leave me alone for hours to help me relieve the social stress. Second, I exercise. Of course I feel I am really tired, but after exercise, I feel much better, especially after swimming. Third, I eat good food to cure my cravings. This will be the last option. Lastly, I manage myself on my emotions to try to not hurt myself and others while having negative thought. I will be fine after all of it.


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