Main Article on Insomnia Question: Please describe your experience with insomnia. Submit Your Comment Comment from: Twilight, 19-24 Female (Patient) Published: April 27 Insomnia is like a broken switch the fails to completely turn off and only moves halfway. University has negatively affected my sleep and mental state. My mind is never at ease and is constantly racing. Every day is a struggle where anxiety and sleep are fighting and sense of peace becomes a rare occasion. Sometimes insomnia can be compared to a broken faucet. People think it is not that bad a problem because at least the faucet works, but do not understand that the person is struggling. Comment from: Annie, 25-34 Female (Caregiver) Published: April 26 I was suffering from insomnia for 1 year. I can’t sleep at night. My sleep always gets disturbed at midnight. I treated it naturally. Now I get good quality sleep. Yoga helped me a lot. Avoid coffee after 2:00 pm and reduce blue screen. Comment from: Shenail w, 35-44 Female (Patient) Published: March 01 I have had no sleep for two months, nothing seems to be working for my insomnia, such as medicines. No naps either. I don’t know what to do, I have tried every medication. Comment from: ColleenT, 25-34 Female (Patient) Published: February 11 I do intense evening workouts and often, as a result, I am full of adrenaline and my sleep quality suffers. I toss and turn and don't get as much deep sleep as I would like. Part of this is because my body temperature rises as a result of this exercise and I get too hot. Wonder if using a sauna after my workout would help me relax, get better quality sleep, and reduce my body temperature when I'm sleeping. Comment from: steve, 55-64 Male (Patient) Published: January 28 I am 59 years old. I suffer from chronic insomnia, I have had it for about 15 years. My doctor prescribed me zopiclone 7.5mg tablets but they just don’t work for me. I must be an alien! No, on the serious side, I’m at my wits’ end, with suicidal thoughts, this not like me, I have always been a go-happy guy. Now I don’t want to do anything. I also had a heart attack two years ago. I am sure this insomnia has contributed to my condition. I would be truly thankful for any help. Comment from: Spirit47 , 25-34 Male (Patient) Published: March 16 I have struggled with insomnia for many years. I tried a handful of different things to aid my sleep issues. Not a fan of pharmaceuticals, I try to stay all natural. Finally, I started using the ambient sounds and sleep videos on YouTube. You throw one on and it plays for an hour or 8 hours whatever you choose. Sleep well friends. Comment from: Scotty M, 45-54 Male (Patient) Published: February 22 I had insomnia years ago really bad. After trazadone and lorazepam were prescribed I was finally able to sleep. I was on those medicines for a few years and thank goodness I finally was able to sleep again without the medicines! I just wanted to share a trick that may help someone fall asleep easier. Just spin around really fast in circles like kids do until you're so dizzy you collapse on the bed and close your eyes and count backwards. Other tricks that help are drinking a glass of wine before bed. Comment from: Mark12, 25-34 Male (Patient) Published: January 13 Last year I was suffering from insomnia and depression due to ups and downs in business. I tried everything but all failed. I've now totally got rid of insomnia after someone suggested me to take massages and keep calm. Then I bought a massage chair and used and started feeling relaxed and finally I have no more insomnia attacks. Comment from: Frank the wellrested, 45-54 Male (Patient) Published: November 08 I could never sleep even as a child. I thought sleep was a waste of time. My mind was always racing. My body felt sore and very stiff forever it seemed. I was always feeling sick and gaggy because of insomnia. Finally, during the pandemic I figured it out. That's it, sleep comes first. You work from 7 am to 4 pm. That means you need to fall asleep at 10 pm to get 8 hours sleep. Eat, make lunch, do laundry, chores then bed. You have 6 hours to do this. Smarten up and relax. Take melatonin. Think about it. Comment from: Ibizaanne, 65-74 Female (Patient) Published: August 31 I am suffering with anxiety and 3 months ago, started going to sleep and being woken at about 4.30 am with a burning skin sensation down my back, palpitations, and not being able to sleep any longer. Three months on, this is still happening night in and night out. I've tried all sorts to sleep longer but can't. Never had this in my life. QUESTION Why do we sleep? See Answer Comment from: Laurie O, 65-74 Female (Patient) Published: August 03 I've struggled with insomnia for 15 years. Finally I found a good functional medicine doctor who food-tested me and found I'm highly sensitive to eggs and dairy. She has me taking Tilia Tomentosa, Ficus Carica, Nux vomica 6C pellets, and Sulphur 6c, 3 times a day, and Orchex capsules at night, for sleep. If I eat eggs or dairy, I won't sleep. Get checked. I now sleep 6 hours a night, from only 3 hours on a good night, previously. I also do Qigong daily and meditate. I hope this helps you if you try it. Comment from: KDB81391, 25-34 Male (Patient) Published: November 10 I smoked weed for about a year. I quit cold turkey but the withdrawals were severe. It got to a point where the inside of my brain felt like it was burning. Ever since then, I’ve had insomnia; I never slept or felt tired again, I don’t know what happened. Comment from: Angelalynn, 35-44 Female (Caregiver) Published: October 20 I'm not sure what is worse. Not sleeping because of insomnia, for 5 to 6 days at a time, or the absolutely soul decimating and horrific nightmares when sleep does come. I can recall every single dream. I can recall nightmares from my very early childhood. It amazes me that some people don't have dreams. I can remember them with more detail than waking life most days. And I have multiple and continuing and recurring nightmares when I sleep. I just want a slight semblance of normalcy. Death seems better. Comment from: JOSHUA, 35-44 Male (Patient) Published: September 10 Insomnia can be very difficult to deal with. I prefer not to take any kind of drugs if I can. So a good alternative I've found for me is soothing sounds. Anything nature like, for instance rain sounds. It does the job for me occasionally. Comment from: MorganJ, 25-34 Male (Patient) Published: May 01 I struggle with insomnia. I haven't slept for over barely 3 hours since getting attacked/mugged 6 years ago. Before that, though I was totally abstinent, in recovery from addiction to class A drugs, weed and booze, since rehabilitation in 2004, I'd got myself into some sort of routine of sleep anyway which I could cope with. About 5 hours of sleep that was alright, was eating well, working a few jobs (during that time), and attending a counselling course. Nowadays the only thing that knocks me out (apart from that evil mugger) is some substance. Comment from: Ariel, 25-34 Female (Patient) Published: January 28 I smoked marijuana for about 10 years chronic, cold turkey stopped 3 months ago, and I haven’t been able to sleep. I’m so sad and desperate, I don’t know what to do. My doctor prescribed me Ambien 5 mg for my insomnia, and then 10 mg, but nothing worked; my brain was like wired. I’ve tried Remeron up to the highest dose, and nothing. Lastly now I’m on trazodone started 50, 100, 150, and now 200 mg, and still not working. I’m not going into a deep sleep and my sleep is highly disturbed. I’m so frustrated and just feel hopeless. Comment from: Ginger, 55-64 Female (Patient) Published: January 08 I am a 55 year old female and I have suffered with insomnia for many years. The last 2 years, I only get an hour of sleep a night. My brain doesn't ever shut down and I can't even nap. I never get tired! I have tried every natural and every prescription there is. I have brain damage from lack of sleep. I can't function at all anymore. Currently I'm taking trazadone at 300 and sometimes 450 mg at night. I have been using this for the last 2 years. It doesn't help. Comment from: Beth, 45-54 Female (Patient) Published: November 18 I am 50 years old, and peri-menopausal (still have periods but all the symptoms of menopause). I've had insomnia since 1987 off and on. Most nights I either get no sleep at all or don't fall asleep until after 3 am, then up at 6 to get my kids to school. Tried everything, the only thing that works is trazodone but I don't want to become dependent on it. But I'm desperate! I'm like a drunk person when awake! Comment from: Lesliiii, 25-34 Female (Patient) Published: November 05 I’m 27 years old. I had insomnia for 15 years. I switch medication every 2 years or so. I can’t fall asleep. I can’t nap. My brain just won’t take a break. I don’t really drink coffee. The only time I have been able to sleep without medication was during my pregnancies (2). I can go 24 hours without sleep. I can be very tired and still not sleep. I have tried to stop taking medication because I hate messing with my body but it’s terrible. I have tried TBC and it doesn’t work. I’m miserable. Comment from: Moomacks, 45-54 Male (Patient) Published: September 25 My tips to deal with insomnia are, and take vitamin D3 and magnesium at night, eat eggs, Gouda cheese, chicken, fish maybe beef once in a while and more complex carbs in the diet. Take vitamin B complex in a day and stop eating leafy greens, maybe chocolates too, if you have stomach issues. Replace with non-leafy vegetables, and eat fruits. SLIDESHOW Sleep Disorders: Foods That Help Sleep or Keep You Awake See Slideshow Comment from: Tiredguy85, 25-34 Male (Patient) Published: August 12 I am a 34 year old male. Insomnia started almost 3 years ago during a brief stressful period. It started as a few bad nights. I have never slept more than 4 hours straight since then. I have tried numerous prescription sleep medicines and anti-depressants. I have never had mental health or sleep issues in the past before this. I have also tried CBT-I (cognitive behavioral therapy for insomnia) therapy and every trick online. I am exhausted but can’t turn my mind off at night. I worry about sleep so much that I can’t achieve it. My life is awful. Comment from: Agua Caliente, 65-74 Male (Patient) Published: July 23 What has been working for my insomnia, I am omitting doses and details, are Ambien, hydrocodone, Cal-Mag, valerian, passionflower, lemon balm, and melatonin. It's a lot, to be sure. I'm not really looking to change anything and only wanted to share how it is for me. Yes, I am dependent on the prescription medicines, preferable to not sleeping. It has been a very long road. Not recommending, just noting. Comment from: PlantGrrl, 25-34 Female (Patient) Published: June 12 I am a woman in my 30s. I've had insomnia for years but struggle with bouts that last months at a stretch, every night waking between 2:30 and 4:00, doesn't matter how early or late I go to bed. It's not as bad as others in the forum from what it seems, I am not on any medications per se other than an occasional strong topical steroid for lichen sclerosus (LS), which seems to have started manifesting around the same years my insomnia did. I've never been on antidepressants or other drugs that affect serotonin levels. My insomnia appears tied to stress, anxiety and even delayed grieving from earlier emotional traumas. I've experimented with herbs due to addiction issues in the family. I found skullcap tends to stop my head-spinning and anxiety attacks better than Xanax. Wood betony actually allowed me to sleep without any grogginess that I usually associate with other sleep aids. And by sleep I mean a full eight hours without waking up. After months of not sleeping more than a couple hours a night it made me want to cry. I was desperate to sleep and many years spent without adequate insurance left me to be a guinea pig on myself. I have found that dealing with the anxiety and stress by going to acupuncture and therapy helps. The LS diagnosis presents somewhat atypically for me. LS doesn't have a definitive cause but presents in the same way as atrophy in menopause. So that sent me down a research spiral of looking at stress, hormones and within that I discovered that low estrogen can cause insomnia. I dug further and found an acupuncture point spleen 6 that is easy to home treat with just massage and acupressure that is meant to treat insomnia and hormone imbalances. I now try pressing on that point in both legs when I wake up in the middle of the night for a 10 or 20 seconds. It could totally be placebo effect, but it does help me fall asleep again. I still get insomnia, but have found a few things that help alleviate it for a few days at a stretch. Comment from: Maxine, 65-74 Female (Patient) Published: July 17 From the day I hit menopause, I no longer got any sleep. Since then, I was treated for years with all kinds of medication that also provide sleep remedies. I was on Neurontin, for example, and my dose got all the way up to 4000 mg. Science does not understand the relationship to menopause and chronic insomnia. Ask half the women in a room when their insomnia started and they will say with menopause. Hormones are not the answer and sleep hygiene is not the answer and natural ingredients are not the answer. We need specific medication but no one is looking. Comment from: Linda, 55-64 Female (Patient) Published: June 05 I have been treated for anxiety and depression for the last 17 years or so and have been taking medication. Like my mother, I also have RLS (restless leg) and I take Requip. I either cannot fall asleep right away or stay asleep anymore and my legs are so jumpy I have to get out of bed. It is now 3:20 AM EST and I have yet to fall asleep. I went to bed at 11:30 PM tonight. There will be times that I sleep for a couple of hours in four days or more. Very tiring and frustrating. I blacked out recently which does concern me. I have no medical insurance so therefore tests are out of the question. Comment from: Rambud, 65-74 Male (Patient) Published: November 29 I have been suffering Insomnia for over 30 years now and I am at my wits end as to what to do now. I have had two sleep studies done and they both said that I have sleep apnea. I have been given the machine to use to alleviate my condition but after two months of use the machine has not helped. I have discontinued its use. I have tried all sorts of medication--both prescription and herbal. They work for a week or two and then either I have to increase the dosage or try something new. I do not know what to do. Comment from: sandy, 35-44 Female (Patient) Published: November 14 My doctor put me on Seroquel XR 150 mg, it worked for a month. I went to a psychologist, and he gave me 200 mg Trazodone and 8 mg Romeron. None of these are working. I made an appointment with a sleep clinic tomorrow. The doctor had put me on so many depression medications and they all stopped working. Comment from: TJCraftyWitch, 35-44 Female (Patient) Published: May 30 Well I have suffered from insomnia for 25 years or so. I have had it since I was a kid. I use to just say I am a night owl. Which I am, but unless I am exhausted I cannot go to sleep, will toss and turn for hours. My mind just won't shut down. I sleep, but wake up throughout the night. Very rarely do I sleep the night through without waking up. I usually get 5-6 hours of sleep, on occasion less. This happens 3-4 nights a week, and then my body totally crashes and I will sleep for approximately 12 hours and still feel like I didn't get enough sleep. Comment from: Dahaca8, 19-24 Male (Patient) Published: February 21 I am a 20 year old male who has recently found that has insomnia. I can't sleep almost all night until I finally fall asleep around the early hours of the day but only for 3 to 4 hours max. Then I'm awake again. I haven't tried medication yet as this has only been going on for a few weeks just realizing I can't sleep like I used to. Maybe it's cause I work during the night, I'm not sure but it is exhausting I want it to stop! Comment from: sleepless, 55-64 Female (Patient) Published: January 10 I have had insomnia for about 15 years. Of late, it is getting worse. I am not sleeping more than five hours and am unable to sleep without medication. I never seem to be tired but wish I could sleep for longer. I have suffered from depression in the past and have been on medication. About three months ago I decided to stop taking all the medication I was taking and reduce down to just taking a sleeping pill. This has left me with even less sleep. I hate being on all the pills but am starting to wonder if should go back to taking the antidepressants again. This is the first time I have decided to look into this myself. I am feeling very frustrated at present as I have been looking at the clock since about 5am. Comment from: 35-44 Female Published: January 06 I am a 35 years old with a 6 months old baby. I have been having sleeping problems since I got pregnant, but my condition seems to have worsened. I can’t sleep and I do not think I have any stress. I told my GP and he gave me Halcion. It helps me but for a short period, I still wake up in the middle of the night without sleep. I need to consult but not sure if I should see a GP or a psychiatrist. This has been going on for more than a year now and it’s getting worse. I know that I need serious help! Comment from: AnnieS, 65-74 Female (Patient) Published: September 20 Insomnia began 30years ago during a period of extreme stress. It has been relentless. I have been evaluated in a sleep lab and diagnosed with "severe chronic insomnia." I have tried everything, but at this point, I’m starting to think all is lost. Comment from: Luckestar1981, 25-34 Female (Patient) Published: August 23 I am a 30 yr old female and have been dealing with chronic insomnia and depression for almost 4 yrs now. At first not sleeping well for a night or two wasn't that big of deal. Then it gradually became every night. I'd take a Benadryl or two to knock me out which worked for a bit but then one or two became 7 or 8 and I knew that wasn't good for my body. Went to the doctors and was put on Ambien and Lexapro. I took Ambien for nearly a year before I weaned myself off of it. I still have trouble sleeping on occasion but I've found that about 40mg of melatonin does the trick. All this trouble started because I worked the graveyard shift for 4 years. Comment from: Dazed, 55-64 Female Published: July 06 I am a 58 year od female, and have had insomnia for approx 3 years. Sometimes I don't have a problem falling asleep, but only sleep for 2 hours and awake the remainder of the night. I try sleeping in another bedroom, does not always help. Other times I feel sleepy, but cannot fall asleep and may get 1-1/2 light sleep. The following day I feel tired and feel as if I could sleep. I have no energy, bad memory, still no problem with eating. I have tried herbal teas, melatonin (made systoms worst)over the counter sleeping aids, at present I am trying megasure, only 2 days now. Hope this helps. Sometimes I feel as if I'm losing my mind, and walk around in a daze all day. I avoid sleeping during the day so I can sleep at night, doesn't seem to help. Comment from: Endless Nightmares, 55-64 Female (Patient) Published: May 02 I suffer from chronic insomnia. I am a 59 year old female. I have nightmares every night, sometimes 2 or 3. My psychiatrist prescribed Saphris which she said would also help with my depression (I am bipolar). That stuff whacked me out of this world. She is now prescribing me Ambien and with my nightmares I am afraid to take it. I am tired all the time. I never feel rested. I fall asleep fast and then in a couple of hours I am awake. I am spiritual and I exercise and eat well. Comment from: Female (Patient) Published: April 19 I’m in my mid-60s and suffer from severe insomnia for more than 15 years. I've been on-and-off prescribed medications and have tried everything else to fall asleep, and nothing seems to help. Comment from: ummate, 19-24 Male (Patient) Published: March 25 I am 24 years old and I am tired all the time because I can never get enough rest. Comment from: Ginny, 65-74 Female (Patient) Published: February 03 I am a 65 year old Female and have approximately 3 hours of sleep a night. I have tried herbal teas and over the counter sleeping aids(which make me feel worse) for my insomnia. I am in good health otherwise but feel tired all the time. The more I try to sleep the less sleep I get. I cannot sleep during the day either. I am angry and depressed most of the time because of the lack of sleep.